St Petersburg Yoga Therapy Studio

Who We Are:

Living Room Yoga in St. Petersburg, Florida is a full-time yoga therapy studio offering yoga classes, holistic workshops, private yoga and yoga therapy, cranial sacral therapy, hypnotherapy, and yoga teacher training. We have pricing for yoga classes to meet a variety of needs and budgets.

What Sets Us Apart:

We specialize in integrating the ancient teachings of yoga with current knowledge of the body, the teachings of today's greatest thinkers, and your own needs, values, and intuition. While most studios take the approach of trying to make the person "look like the pose" Living Room Yoga uses the poses – and other healing modalities – to help each student meet their goals. This applies whether you are an athlete overcoming injury or trying to reach a greater level of performance, An office worker seeking relief from from stress and neck pain, or a retired person recovering from a stroke.

Our Style of Yoga:

At Living Room Yoga we teach alignment-based Hatha Yoga, drawing from a variety of styles, including Life Balance Yoga Therapy, Integrative Yoga Therapy, Restorative, Kripalu, Anusara, Iyengar and others. In addition to incorporating all physical asana, meditation, pranayama, mantra, mudra, and philosophy into our teachings, we specialize in working with special conditions like pregnancy, muscle balancing for athletes, back pain, scoliosis, stress, anxiety and more. Living Room Yoga offers drop-in classes, private yoga classes and instruction, yoga therapy, couples yoga, prenatal yoga, corporate yoga, cranial sacral therapy, hypnotherapy, Yoga Teacher Certification, continuing education and holistic workshops.

About our Founder, Stacy Renz:

Stacy is a 1000-hour yoga therapist, occupational therapist, certified clinical hypnotherapist, and founder of Life Balance Yoga. Life Balance Yoga, which focuses on alignment and muscular balance in the body, allows beginners to advanced students to achieve their greatest potential. As a yoga therapist Stacy applies her keen eye for detail, deep knowledge of the body, and intuition to help students achieve greater ease, flexibility and strength. She specializes in performance improvement for athletes, chronic injury and pain, depression and anxiety, and neurological conditions. As an occupational therapist, Stacy performs cranial sacral therapy to work with the soft tissue in the body. She has been particularly successful in relieving headaches; TMJ; back, neck, and shoulder pain; and stress-related tension. As a hypnotherapist, Stacy can help you lose weight, stop smoking, achieve a greater self-esteem and well being, feel more empowered and less overwhelmed, or even help you explore past lives.

Office Hours:

Karen is in the office most afternoons and Fridays. Please call before stopping in to set an appointment.
Therapy hours are by appointment only.
Please call (727) 826-4754 or email your question & phone number to . We appreciate your interest and will respond to you promptly!