Yoga • Massage • Workshops • Training

Yoga Classes

Living Room Yoga offers several types of yoga class options.

We offer classes to accommodate most students whether they are beginners or more advanced practitioners.

If you do not see a class time on the group schedule that works for you, you can form your own private class with a group of friends or co-workers.
See How to Form Your Own Private Class

Private Yoga Therapy

Private yoga therapy is one of the modalities used in holistic occupational therapy services offered at Living Room Yoga.
Get Yoga Therapy

Private Yoga Instruction

Would you be more comfortable learning yoga in a private setting before joining a group class? We are more than happy to accommodate you.

Private Yoga Instruction

Cranial Sacral Therapy

Cranial sacral therapy is a modality used as part of holistic occupational therapy services offered at Living Room Yoga. It is a gentle hands-on method of enhancing the flow of cerebral-spinal fluid, blood, and lymph that facilitates the body’s natural healing.

Learn More

See Our Massage Services

Massage

Traditional Western Massage

Barry Cooper of Ayurvedic Massage and Yoga @ Living Room Yoga Offers Traditional Western Massage Services

BOOK A TRADITIONAL WESTERN MASSAGE

Learn More about Massage

Traditional Thai Yoga Bodywork

Offered by Barry Cooper, LMT, and longtime Thai Yoga Bodywork practitioner and instructor, this unique healing experience brings together metta (loving kindness), mindfulness, rythmic compressions, thumbing, dynamic yoga stretches, rythmic rocking, and connection with elemental energy lines and points to create a relaxing and enchanting experience for both the client and practitioner.

BOOK A THAI YOGA BODYWORK SESSION

Ayurvedic Services

Barry Cooper offers several Ayurvedic services to help you maintain a sense of balance and wellbeing based on your own inherent constitution.

BOOK AN AYURVEDIC SERVICE

Learn More

Workshops

Living Room Yoga offers several types of workshops.

Currently Scheduled:

Stay tuned for 2017 Dates:

Yoga Teacher Training

The philosophy of LRY Life Balance Yoga Therapy is to help students develop awareness in body, mind, breath, and spirit, as well as kindness and compassion toward themselves. This combination of awareness and compassion allows students to heal and live a more balanced, healthy, and happy life.

Learn About Yoga Teacher Training