About Us


What sets us apart?

  • We strive to make everyone feel welcome, seen, and heard by personalizing the class for who shows up.
  • We emphasize breath and alignment in our classes as we find that this is the key to optimal well-being.
  • All our classes are SLOW to allow you time to align your body.
  • We challenge you at whatever level you are ready for.  Sometimes that means showing you how to go further and sometimes we will guide you in how to back off a bit.
  • We can work with injuries and limitations in the body to allow you to participate at your capacity.  A private session might be in order to get to know you and your body better so that we can help you better in class.
  • In addition to yoga, we offer cranial sacral therapy and yoga therapy with Stacy Renz, OTR/L, and private yoga, Ayur-Thai Yoga, and ayurvedic treatment with Barry Cooper, LMT.  Explore the menu bar for our full list of offerings.

No matter who you are or what your background is in yoga, we look forward to sharing yoga and our nurturing space with you.


Stacy Foust Renz & Barry Cooper
8424 4th Street North, Suite G, Saint Petersburg, FL  33702
Call or Text Stacy at 727-826-4754 and Barry at 407-468-4023