April 16 Gratitudes, Intentions, and Affirmations

Today I am grateful for friends, who mitigate life's challenges, the fun birthday party thrown by Jason, being able to borrow the cute dress from Lisa, the straightforward communication from D, the caring text from S, that the weekend passed, that I can just sit with the uncomfortable feelings I have about the weekend without reacting, being able to detach from situations much better all the time, the resilience I continue to see grow in myself.

Today I intend to reside in openness, joy, well-being, and presence, attract students old and new to LRY, give effective treatment to K.

Affirmations:
I am learning and adapting all the time.
I forgive myself for less than loving behavior.
I forgive others for less than loving behavior.
I detach easily from situations that do not lead to joy and feeling better.
I move toward people and situations that do move me toward joy and feeling better.
I am centered and balanced.
I believe in myself, my perceptions, my decisions, and my actions.
I stay centered in that belief no matter what happens.