Living Room Yoga: Your Place for Yoga Therapy & Healing in St. Petersburg & Tampa Bay

“You’re a Miracle Worker”

Stacy — Sun, 19 May 2013 00:25:16 +0000

Hi Stacy,

I wanted to let you know my back is feeling much better. There was only pain when I would stand up for a couple of days after our [cranial sacral] session. After walking a few steps, then no pain at all. There is mostly stiffness now, but again after walking a few steps everything is fine. I’ve been lifting lightly a couple of times this week and will continue to be careful, but I feel like I’m about 85-90% healed.

You’re a miracle worker! Thank you so much!

“Today’s class was phenomenal.”

Stacy — Sun, 19 May 2013 00:22:42 +0000

Stacy,
Today’s class was phenomenal.
I express my Gratitude to you.
You are by far the most creative, most amazing yoga teacher
I have ever studied with. Each class I learn so much
and experience so much, and you are a font of ideas
for me to take into my own classes.
So the glory, like an act of kindness, gets passed along!
Besides this, you are a friend and colleague.
Love the compliments exercise in class today.
In Core Health, we learn to accept each compliment gracefully,
place it in our heart, and silently double it. Please do this!
Blessings,
Linn

Stacy — Sun, 19 May 2013 00:11:37 +0000

Stacy,

Today’s class was phenomenal.

I express my Gratitude to you.

You are by far the most creative, most amazing yoga teacher

I have ever studied with. Each class I learn so much

and experience so much, and you are a font of ideas

for me to take into my own classes.

So the glory, like an act of kindness, gets passed along!

Besides this, you are a friend and colleague.

Love the compliments exercise in class today.

In Core Health, we learn to accept each compliment gracefully,

place it in our heart, and silently double it. Please do this!

Blessings,

Linn

May 5 Gratitudes, Intentions, and Affirmations

Stacy — Sun, 05 May 2013 16:48:44 +0000

I am feeling grateful for my partner today. So very grateful. So loving. So supportive. So funny. So talented. You are exactly what I asked for. It has been so wonderful spending the last couple of days with you. I am delighted with you.

My intentions are just to be today.

Affirmations: I get exactly what I want. Always.

May 6 Gratitudes, Intentions, and Affirmations

Stacy — Sat, 04 May 2013 17:33:34 +0000

It has been eons since I have blogged on gratitude. It is not that I haven’t been grateful. It is just that I have kept life very simple – paring it down to the must do’s on most days. I have missed the practice, however. Here it is…

Today I am grateful for the miraculous awakening of my mom from her coma, my caring a capable siblings, my caring and generous co-workers, some time to move my body and do some self-care, that in my beloved I have a true partner who offers support, love, and friendship, renewed faith in faith and prayer.

Today I intend to do whatever comes next.

Affirmations: I receive everything I ask for. I acknowledge this with humility and gratitude.

April 7 Gratitudes, Intentions, and Affirmations

Stacy — Sun, 07 Apr 2013 21:36:10 +0000

Wow! It feels good to post on this again!

Today I am grateful for all who helped out and showed up for my 10th Anniversary Shin Dig, for getting to hang out with and vent to Lisa Thornsberry and then Lori, and Sarah, and Erika, for feeling inspired to do some hypnosis classes, for getting my tax stuff together (though I was grouchy as all get out by the end), for feeling inspired to somehow make time to move my body more, for date night.

Tonight I intend to fight this sore throat feeling, to enjoy Mezze's and date night, rest and relax.

Affirmations: Miracles are just around the next bend.

Finding My Way to Balance with Ayurveda (Day 65) – Stronger

Stacy — Tue, 26 Mar 2013 01:08:00 +0000

I am feeling a shift toward strength. After many moons of continuing to feel completely overwhelmed I took a stand. I gave away part of of my patient load. Smaller paycheck = Greater sanity. Sanity wins. This also allowed me to stop doing paperwork late at night. When I get home from Living Room Yoga I do normal things – I talk with my loved ones, I cook, I take a bath, I watch movies. I am feeling more like my better self. Giving myself this space to just be is allowing me to better problem-solve some of the challenges I am facing. I am less emotional. I am more loving. I have better clarity. I am setting better boundaries.

One thing that is still troubling is that my skin is still erupting in a daily rash. Allegra keeps it at bay and Tea Tree Oil is soothing. Perhaps more restoration will calm even this down. Here I go ….

March 2 Gratitudes, Intentions, and Affirmations

Stacy — Sun, 03 Mar 2013 02:11:32 +0000

Today I am grateful for a new day, relaxing with my beloved, meeting his ex-in-laws and being treated well by them, a yummy steak dinner, an opportunity to hang out in the house this weekend and putter, have some of the heaviness of mood lift, that Jeevan is so fond of me.

Tonight I intend to sleep well and deep, awaken rested.

Affirmations:
I am open to spiritual awakening.
I expect miracles to happen.

Finding My Way to Balance with Ayurveda (Day 38) – Come to Jesus Moment

Stacy — Fri, 01 Mar 2013 03:20:19 +0000

I had gotten away from the idea of a personal God for a more global perspective of the Universe responding my behalf to my positive intentions and vibrations blah blah blah. Lately, though, I have been talking to Jesus. Life is just so challenging. I have been needing to just pour out my soul to someone and … well … Jesus and I go way back. The whole Universe idea seems to say that it is not safe to put any negative vibrations out there such as stating how you really feel (Like "I feel shitty. I feel afraid") or what you are afraid of (abandonment, losing everything, getting fat). Well, lately I have felt shitty and I have been afraid. That doesn't mean I will stay stuck there but I want to just be able to admit it. And I want my higher power to care about that. So I guess you can say I had a "come to Jesus moment." I have opened the dialogue and you know what? I feel better. I feel comforted. Here I go….

February 28 Gratitudes, Intentions, and Affirmations

Stacy — Fri, 01 Mar 2013 03:08:29 +0000

Today I am choosing to be grateful for my job, my boyfriend, my dilemmas, my angst, my weight gain, my cough, my car, my apartment, friends who visit me from far away, friends to take care of me close by, my feelings of having no time for myself, for writing, or for doing nothing. I am grateful for gratitude, for the realization I just need to be grateful for everything that is without labeling it good or bad.

Tonight I intend to enjoy the closeness of my beloved, sleep well and deep, awakened refreshed, eat light.

Affirmations:
I go my best and let God take care of the rest.
I am not alone.
Everything will resolve the way it needs to.
I place all that I cannot control in God's hands.

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