Yoga

The evidence-based benefits of yoga are many… 

  • Flexibility and range of motion.
  • Strength. 
  • Muscle tone and definition.
  • Balance.
  • Joint Health.
  • Back health.
  • Better breathing. 
  • Mental calmness.
  • Decreased inflammation.
  • Pain relief.
  • Better coping.
  • Improved athletic performance.
  • Improved mobility.

Living Room Yoga offers several yoga options

Drop-in Classes on Zoom and In Person

Drop-in classes are open to anyone to … well… drop in.  We offer cueing in classes to accommodate most students whether they are beginners or more advanced practitioners.  We can accommodate those with injury in most cases with a chat ahead of time.   If you have any questions at all regarding which class is right for you or whether you might need to begin with private instruction, please call or text Stacy at 727-826-4754.  Right now we are only allowing 4 in-person attendees with the rest of the class attending virtually.  Be sure you register for your intended class (look for “Zoom” or “In-Person” after the class name).   Register Now

PLEASE NOTE:  If you register and pay for one class on-line and then decide to purchase a pass, we can take care of applying your initial fee to a pass.  You may register online for classes with your yoga pass.

Drop-In Fee…$20

5 Classes…$70 (good for 6 months)

10 Classes…$130 (good for 6 months)

20 Classes…$230 (good for 6 months)

New Student Introductory 1 Month Unlimited…$49 (good 1 month from purchase).

Fill out and submit the New Student Form/Liability Release to participate in group classes.

Yoga Therapy

If you are dealing with a mental or physical health issue, you may benefit from yoga therapy with Stacy.  Learn more here.  

Private Yoga Instruction

Do you prefer one-on-one instruction?  Sign up for private instruction with Barry Cooper.  Learn more here.

Yoga for Scoliosis

If you are interested in learning yoga techniques to relieve scoliosis pain and correct your curve, please make an appointment for a yoga therapy assessment with Stacy.  It is our hope that we will be able to resume our monthly Yoga for Scoliosis class sometime in 2021.  Learn more here.