Private Yoga Therapy
We provide private yoga and yoga therapy to persons with a variety of needs and goals to promote healing on a physical, psychosocial, intellectual, and spiritual level. Some clients simply want to learn more about yoga before joining a group class; others want to improve their yoga practice; and others are seeking healing due to medical, orthopedic, or emotional issues. Regardless of your needs, be assured that each of our instructors has been hand-picked by the director based on their expertise, background, and ability to create a rich and safe experience to allow you to reach your particular goals.
What to Expect
The first session is 1 1/2 hours. Your teacher will use the Wellness Questionnaire to help you begin to make connections between your mind, body, and spirit. In addition to receiving an introduction to yoga techniques, your teacher may assess your breathing, posture, movement, cardiovascular fitness, nutrition, or body measurements, depending on your needs and goals. From the assessment, you and your teacher develop a plan to address your goals using the tools of yoga. Depending on your particular circumstances, you may schedule further private sessions or transition into a group class.
Preparing for Your Session
- Bring a camera to your session so that we can document your assignments.
- Wear comfortable clothing that allows your teacher to see your feet, knees, and back as clearly as possible.