Prenatal Yoga

Prenatal Yoga

Discover your strength and truth through the heroic and transformative journey of pregnancy, birth, and motherhood. Cherish your pregnancy and enjoy the camaraderie of fellow mom’s-to-be as you develop strength, courage, flexibility, and calm in preparation for childbirth. Take time to relax, release, and attune to your body and your rapidly growing baby within. Through the gentle guidance of certified prenatal yoga teacher, Gail Walker, find relief from common discomforts associated with pregnancy, including fatigue, low back pain, leg cramps, upper back and shoulder tightness, swelling of the hands and feet, round ligament pain, nausea and indigestion, sciatica, headache, stress, anxiety, doubt and fear. Testimonials: "I took a prenatal yoga class somewhere else and it didn't come close to what Gail offers." RC "Wonderful and beautiful class. I love it!" JC "I love Gail. She has transformed my pregnancy experience and made it much better." AW "I love the flow of the class – how it naturally circles through different intensities. Gail seems very in tune with the needs of her students. Love the hands on adjustments and the verbal reminders." AF "I wouldn't want to experience pregnancy without yoga. It is a source of relaxation and exercise that is invaluable in my life. Gail is a wonderful guide. My husband says I arrive home taller and more at peace after every class." SF