Restorative Healing Through Balance & Change

Yoga | Ayurveda | Cranial Sacral Therapy

Specialized classes to get you back to your best self.

Take control of your own health and make lasting lifestyle changes so that you feel better in your own body.

Some of Our Services

Yoga &

Yoga Therapy

Increase your balance, strength, and find mental calmness with our yoga, meditation, and breathing classes for all levels.

Cranial Sacral

Therapy

Restore mobility, decrease pain, and enhance overall function in the body.

Ayurvedic

Therapies

Reach a state of optimum health and well-being using centuries-old techniques that utilize herbs, food, and activity.

Transformative

Healing Plans

Custom plans tailored to your specific needs. Feel better and make lifestyle change that will truly last.

Interested in learning how our services can help you?

Meet Your Instructors

We're Stacy and Barry –

And we're committed to the committed. Meaning that we're here to help you make lifestyle changes that can truly make a difference in your health, happiness, and overall well-being.

If you really want it.

Modern living brings on its own unique set of stressors, both physical and mental. The impact on our bodies and minds can have long-term effects if you don't recognize and address it.

We love to help people living with pain, stress, anxiety – and those who want to get back to the best versions of themselves. Let us guide you through a transformation that's meant to have lasting benefits for the rest of your life.

What Our Clients Say

Yoga studios come and go but this team's complimentary backgrounds in massage, Ayurveda, and yoga offer lovely holistic services that de-stress, soothe and heal. Take a yoga class, get a massage and learn many Ayurvedic tips from some of the best in St. Pete.

Rya L.

Both Stacy and Barry are trained professionals who provide attentive, supportive and caring classes, sessions, and services. They are truly committed to having each person have a unique experience aligned to their individual needs. They are the very best!

Carolyn S.

With Stacy’s expertise and consistent yoga practice as well as occasional cranial sacral treatments for the past 18 years, my muscles, lungs and body have become more flexible, balanced and free to move in ways I would have never guessed was possible again. I love going to a session with Stacy at Living Room Yoga. I always feel at peace and ease after an hour of practice.

Colleen W.

Barry is very passionate about his practice, cares about his clients, and takes time to listen to their personal needs. Barry customized my experience to what my body needed after he did a mind and body assessment. I went in feeling like a pretzel and came out feeling like a gummy bear! I cannot wait to go back! Highly recommended! 

Anisa B.

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