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End of Year Letter 2023
Dear Living Room Yogis, The New Year is always a reflective time for me, and this year is no different.  Here is what I learned in 2023: "I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost .... I am hopeless. It isn't my fault. It takes… Read More »End of Year Letter 2023

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Recently I had the opportunity to appreciate and use the gift of yogic breathing at the dentist office. While I observed all the stressful elements going on - the prick of the needle as the dentist numbed the area, the sound of the drill, holding my mouth open - I was able to use breathing… Read More »Yoga at the Dentist
Incorporating Mindful Movement and Breathwork into Your Daily Routine Stress has become a constant companion for many of us, especially as we get older. The pressures of work, family, and life can pile up, leaving us feeling overwhelmed and anxious. If you're looking for a simple, effective way to reduce stress and improve your overall… Read More »Reduce Stress in Just 10 Minutes a Day
Today I start seeing Covid19 patients at St. Anthony’s Hospital. Even though we long ago began to protect ourselves as if every patient is potentially infected, now it gets real. Real real. I am grateful in a way that I can care for these patients with compassion. Because I am an empath, I can feel… Read More »Gratitude and Prayer in Covid19 Times

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