From group classes to private instruction and specialty plans, our yoga therapy services are designed to help you heal, restore balance, and rediscover your inner strength.
Restore harmony and feel better with this gentle technique, which uses gentle pressure and stretching to unblock energy points throughout your body.
Ayurveda uses herbs, food, and activity to help you reach a state of optimum health and well-being. Start with a consultation, and then continue with customized recommendations specific to you and your body.
Address core issues, restore mobility, reduce pain, and improve overall body function. This gentle hands-on therapy enhances the flow of cerebral-spinal fluid, blood, and lymph to allow for the body’s natural healing processes so that you get back to your best self.
Unleash your full potential with a comprehensive approach to wellness. Our custom plans are tailored to your individual needs and designed to bring lasting change. With personalized nutrition, exercise, therapy, and lifestyle recommendations, we’ll help you achieve greater health, happiness, and balance in your life. Invest in yourself and take the first step towards transformation.