Ayurveda

A very relaxing Ayurvedic experience. Barry is very calming and relaxed and you leave his studio in much better state of mind than when arriving. Highly recommended.

-Stanley S.

Uniting Body, Mind & Spirit Through Ancient Healing Traditions

Welcome to the world of Ayurveda, a comprehensive and ancient medical science that focuses on promoting overall health and well-being for your unique constitution. As the sister science to yoga, Ayurveda uses the power of herbs, food, and activity to help you reach a state of balance and harmony.

At Living Room Yoga, we believe in the power of holistic healing and the importance of uniting body, mind, and spirit. That's why we're proud to offer Ayurveda as part of our range of wellness services. This ancient Vedic science has been used for thousands of years to promote optimum health, and it is still just as relevant today as it was then.


Whether you're looking to relieve stress, improve your digestion, or simply achieve a greater sense of balance in your life, Ayurveda can help. By tailoring its practices to your individual needs, Ayurveda offers a personalized approach to healing that will leave you feeling refreshed, rejuvenated, and ready to take on the world.

Order herbs, tinctures, and personal care items at

LIVING ROOM YOGA'S APOTHECARY


Join us on a journey of self-discovery and optimal health through the teachings of Ayurveda. Book your appointment today and experience the benefits of this ancient and powerful healing tradition for yourself.

Looking for specialty instruction? Contact us for custom packages or private classes.

Unlock Optimum Health with Marma Therapy

Discover the ancient Ayurvedic practice of Marma therapy, designed to calm or energize key energy centers in your body. Blocked marmas can lead to pain, energy congestion, and disease, but with Marma therapy, you'll experience healing through pressure, oils, heat, herbs, aromatic oils, and sound therapy.

Book a session with Ayurvedic Health Practitioner Barry Cooper and feel the benefits of this powerful, personalized treatment.

Take the First Step to Better Health with an Ayurvedic Lifestyle Consultation

Making changes to feel better and be healthier can be overwhelming, but we're here to help. With an Ayurvedic Lifestyle Consultation, you'll gain a deeper understanding of your inherent constitution and the foods, exercise, and herbs that support it. 


Here's what to expect:

  1. Contact us to schedule a consultation: 407-468-4023
  2. Fill out a questionnaire and submit before your appointment
  3. During your 90 minute consultation, we’ll review your questionnaire and you’ll receive personalized recommendations based on you and your current health and goals
  4. We’ll work with you to help you follow the plan to make shifts towards better health
  5. Keep the momentum going with follow-up visits to continue making positive lifestyle changes


Start your journey towards transformation!

CUSTOM WELLNESS RETREATS

Recharge and Renew at Living Room Yoga

Immerse Yourself in a Heart-Centered and Holistic Approach to Wellness with Our Custom Retreats