Yoga & Yoga Therapy

Find Relief, Strength, & Flexibility

We believe in the transformative power of yoga for both mind and body. Our Yoga & Yoga Therapy Services are designed to help you heal, restore balance, and rediscover your inner strength.

Rediscover balance and inner strength

Our yoga services are a safe and nurturing space where you can escape from the stress of everyday life and focus on your physical and emotional well-being.

Personalized approach to wellness

Our expert instructors use a holistic and heart-centered approach to wellness, tailoring each session to meet your unique needs and goals.

Experience the power of yoga therapy

Whether you're dealing with physical pain, stress, or emotional turmoil, our yoga therapy services can help you find relief, reduce symptoms, and improve your overall quality of life.

Join us for a journey of self-discovery and rejuvenation. Book your session today and experience the transformative power of yoga therapy for yourself.

Looking for a more personal touch? Purchase a private yoga session.

Private Yoga Sessions

Our expert instructors will guide you through poses and movements that target specific areas of the body, helping you to release tension, increase strength, and improve flexibility.

Private Yoga for Scoliosis with Stacy

Private Yoga Therapy with Stacy

Private Hatha Yoga Instruction with Barry

Private Ayurvedic Yoga Instruction with Barry (Yoga for Your Dosha)

Private Ayur-Thai Yoga with Barry

The Physical Benefits of Yoga

In addition to its emotional and mental benefits, yoga has been shown to have numerous physical benefits, including:

Increased flexibility and range of motion

Improved balance and stability

Stronger muscles and increased muscle tone

Better posture and alignment

Reduced chronic pain and tension

Increased energy and reduced fatigue

CUSTOM WELLNESS RETREATS

Recharge and Renew at Living Room Yoga

Immerse Yourself in a Heart-Centered and Holistic Approach to Wellness with Our Custom Retreats